
I’ve diagnosed so many people with depression in the past few weeks in my clinical practice that I figured a post here on the subject is in order.
Men are typically brought up to hide any negative emotion, ‘tears are for girls’, ‘be a brave boy, don’t cry’ … you know the drill. Acknowledging you have depression can be a serious step outside of what society considers normal manly activity. When we have these feelings, we can feel it’s a weakness, a flaw, and so we typically hide them from the outside world. We get angry and moody and behave irrationally. Sometimes it will make us withdraw into our corners and hide from the outside world. It may make us scared to go into public places, or contribute to anxiety problems and panic attacks. Sometimes we want to withdraw from life completely – end it all, ‘life’s just not worth living…’ But invariably the feeling of hopelessness is there, it’s like you’re in a submarine, and the world is happening right above you – you can see it – but you’re just can’t get to the surface, you’re on your own, deep deep down, and it can feel like you’re sinking fast.
But you’re not on your own… Depression is incredibly common. Around one in five people experience it at some point in their lives. This also means that most of us will have someone close to us experiencing it at some point, if not ourselves.
People will do all kinds of things to get around depression. Sometimes the odd drink might seem like a good idea, but being a depressant itself, alcohol will in fact just make it worse; similarly party drugs can give a transient high, but often return to a deeper low.

Your GP is the first point of call in order to fully assess depression and anxiety issues, and it’s important that you have a GP you’re comfortable with. There are also other counselling and support services detailed at the end of this post.
Suicide in gay men and youth is much more common than in the general population. Depression is commonly connected with this, and a society that is not welcoming, tolerant nor supportive will only exacerbate this. Feeling suicidal is a very scary and alien thing. It's important that you see someone if you feel this way as it IS something that will pass, but you may well need help to get past it.

The bottom line is Depression is common, it is treatable, but it can have huge effects on our lives and the lives of people around us. Recognise it, treat it and help prevent it, and your world is going to be a better place.
For more information see the links below.
Australia
Beyond Blue (Australian National Depression Initiative – highly recommended)
Gay and Lesbian Counselling and Community Services of Australia
USA
The Trevor Project (no not me) an organisation in the USA which operates a 24/7 suicide & crisis prevention helpline for gay and questioning youth.
Do you have useful links from your country / state not included here? Please email or post a comment with details.